Restore Your Body.
Refresh Your Mind.

A grounding class to release stress and restore balance. Gentle flows and mobility work help you reset your body and nervous system.

Class Characteristics

  • Gentle, calming, and restorative

  • Combines mobility, stretching, and breathwork

  • Suitable for all levels, especially for recovery

What We Do in Class:

  • Practice gentle mobility flows for flexibility

  • Release muscle tension with stretches and holds

  • Use breathwork to calm and restore energy

  • Develop awareness of body and mind connection

  • Reset your nervous system for better recovery

Ready to reset and recharge?

Unwind, stretch, and restore balance in a calming class for body and mind.

Join Us