-MOVE WELL MOVE FREE-

Not just movement

Meaningful Movement

We guide you to move with purpose — preparing your body and mind to respond to life’s everyday challenges.

At La Muse, movement becomes your way to connect, release, and grow.


Embark on Your Movement Journey with Us!

Consultation; free trail

Complimentary Consultation and Trial Class

Kickstart your movement journey with a complimentary consultation and trial class. During this session, we'll chat with you to understand your movement goals and direction. We'll introduce you to our training system and classes, recommending the perfect class to help you reach your goals.

Assessment; screening

Functional Movement Screening

Once you're enrolled, we'll schedule a Functional Movement Screening (FMS) to assess how you move in your everyday life. FMS provides valuable insights to guide your movement journey and keep you healthy.

Training; group class

Training

Choose from a variety of classes to enhance your movement, mindset, emotions, and expression based on your interests and needs

Reassessment

Regular Progress Assessment

Stay on track with your movement journey by signing up for workshops or reassess FMS to receive new information and fine-tune your training.

OUR STUDIO

  • Athletic Turf for movement drill

    Athletic Turf

  • Studio Outdoor

    Studio Front Door

  • Mobility Area

    Mobility Area

  • Changing Room

    Changing Room

  • Outdoor Turf

    Outdoor Turf

  • Equipment

    Equipment